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Importance of Survival Skills

The Only Sure Way to Prevent Hangovers

I’m Shelby Cullinan with today’s health news. Maybe you eat a big meal. Maybe you drink a pot of coffee or guzzle water. But when it comes to preventing hangovers, you may be wasting your time. New research found — perhaps to the disappointment of some — that the only way to prevent hangovers is …



Jane Fonda: Life’s third act

Jane Fonda: Life’s third act

There have been many revolutions over the last century, but perhaps none as significant as the longevity revolution. We are living on average today 34 years longer than our great-grandparents did — think about that. That’s an entire second adult lifetime that’s been added to our lifespan. And yet, for the most part, our culture …



Promoting support, choice and independence

Promoting support, choice and independence

Self directed support is a process by which customers will go through 7 steps to self direct their life. It offers people a personal budget. It gives people money instead of the services. So, if somebody’s entitled to receive help or support from Adult Social Care, instead of a care manager prescribing a service to …


8 Essentials for Recovery from Addiction

8 Essentials for Recovery from Addiction

Recovery from addiction is no easy task, and the consequences of relapse can be devastating, even deadly. So, here are 8 essential elements for successful recovery. #1. You must have a plan for recovery because the odds of staying clean and sober decrease significantly without a solid plan. Triggers for cravings are everywhere. Threats to …


Three words that will change your life | Dr. Mark Holder | TEDxKelowna

Three words that will change your life | Dr. Mark Holder | TEDxKelowna

Translator: Ta-Fen Hwang Reviewer: Queenie Lee Thank you for giving me the opportunity to talk about something I’m really passionate about: happiness. I lead a research team at the University of British Columbia that studies the science of happiness. Lead a research team, how arrogant is that? Let me tell you what I really do. …


TRUE – Day 13 – Strength & Harmony | Yoga With Adriene

– ‘Sup everyone, and welcome to True, your 30 day yoga journey. Adriene here, and Benji is here to join me as well, and we have a lucky day 13 practice here for you. Today we’re focusing on strength and harmony. Let’s get started. (light music) Alright, my buddies, let’s begin standing today. We’re gonna …


How to Survive Thanksgiving with an Eating Disorder!

ADA25: Cindy’s Story

My name is Cindy jones I’m from here in Birmingham I’m 55 but you’re not supposed to ask a person their age! I wasn’t born blind, I have retinitis pigmentosa I went to work one day and about noon my vision started getting blurry and by two o’clock I called my older brother who had …

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