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Importance of Survival Skills

Speed, Control & Endurance Exercises for the Drums : Advanced 16th Note Drum Exercises

Speed, Control & Endurance Exercises for the Drums : Advanced 16th Note Drum Exercises

Now I’m going to show you another variation of a sixteenth note singles exercise you can do. Just as a note, you can make any of these up yourself just by placing accents on any of the beats and then just going through and playing it. This one is more similar to the first one …



Free Origins of Crime Course – Overview – Open2Study

Free Origins of Crime Course – Overview – Open2Study

Hi. I’m Dr. Aaron Sell. I work at the school of criminology and criminal justice at Griffith University. I’m an evolutionary psychologist by training. So, basically, what I do is I take models of animal conflict, and I apply it to human aggression and to human crime. I figure out why two male elephant seals …


Speed, Control & Endurance Exercises for the Drums : Hand-Foot Singles Drum Exercises

Speed, Control & Endurance Exercises for the Drums : Hand-Foot Singles Drum Exercises

Now I am going to show you an exercise you can do that you alternate between your hands and your feet. So you play alternate stickings as well too. So you have this. Also practice that with just your right hand and then just your left hand. And you can mix it up between your …


Problem using Facebook account when logging in Rules of Survival

Problem using Facebook account when logging in Rules of Survival

Rules of Survival use Internet explorer to log in to your account As far as I could tell the problem is , facebook is no longer compatible with the older version of Internet explorer If for some reason your account won’t log in, try this Double click at your Internet explorer icon to open it …


Speed, Control & Endurance Exercises for the Drums : Rolling 3s Variation Drum Exercises

Speed, Control & Endurance Exercises for the Drums : Rolling 3s Variation Drum Exercises

So if you take those rolling threes that I just showed you and instead of playing left, right foot you can play right, left foot. Now it will sound the same if you play it on the same drum but when you mix it up and play them together it sounds cool. So you do …


Speed, Control & Endurance Exercises for the Drums : Drag Drumming Exercises

Speed, Control & Endurance Exercises for the Drums : Drag Drumming Exercises

Now I am going to show you a drag exercise which is very good for both of your wrists. What you are doing is you are playing triplets, but you are playing them like this. One and ah two and ah three and ah four and ah right, left, left, right, left, left, right, left, …


Speed, Control & Endurance Exercises for the Drums : Stamina-Building Drum Exercises

Speed, Control & Endurance Exercises for the Drums : Stamina-Building Drum Exercises

Up first we have something I call the stamina builder. What you are going to do is you are going to play eighth notes, two measures with accents on all the down beats with just the right hand and two measures with the left hand and alternate back and forth. So count it off. One …


Triathlon Training Tips : Swimming Endurance Workout for Triathlon

Triathlon Training Tips : Swimming Endurance Workout for Triathlon

Hi my name is Carey Kepler I’m a functional training coach and I also work with triathletes today I’m going to talk about and give tips for the first time triathletes to the intermediate triathlete and we’re going to talk about training goals, for more information you can go to my website at www.boundless-energy.com. For …


Speed, Control & Endurance Exercises for the Drums : Off the Beat 16th Note Drum Exercises

Speed, Control & Endurance Exercises for the Drums : Off the Beat 16th Note Drum Exercises

Now I’m going to show a variation of the last exercise we did which was using sixteenth notes Singles and Accents. Now we’re doing Accents that are coming off the beat. And they’re starting with the left hand. When you start with your right hand. So you have also the first Accents. And it’s always …

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