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Importance of Survival Skills

How To: Recovery journal exercise for Eating Disorders & Self-Harm – Video by Kati Morton

I’m not going to fail at recovery. You know what? Recovery is a process. Not perfection. Stop telling me it’s black and white, all or nothing. If I make a mistake right now, that doesn’t mean that my whole day’s a waste. I’ve done some good work. I’ve put in some hard work, and I’m not going to just let you throw that out the window. You need to shut up. Subtitles by the community

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