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Importance of Survival Skills

AcuEnergetics® Level 1: Skills for Living – An understanding of the mind/body connection

There’s lots of conversations these days about the connection between the mind and body, and what I love about the Skills for Living workshop is that you actually get a chance to see tangibly how our thoughts affect our body. We have specific emotions that affect specific parts of our body, so we can actually see the direct impact and emotions have on our body. The great thing is that as we become more aware of how specific emotions affect our body we can notice it more and we can start to change those patterns of behavior so that we can improve our overall well-being.

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